If you are planning on starting a new workout regime, you may want to know what sort of workout gear and nutrition you should be using. Some people are happy to just throw on a pair of trainers and some tracksuit bottoms, grab a bottle of water and make their way through the equipment. However, if you take your workouts more seriously, you could find the following helpful.
Take the time to find some footwear that is both comfortable and designed for the sort of workout you will be doing. If you are going to be doing a lot of work with weights, you may want to consider a slightly different type of shoe to if you will be spending the majority of your time on the treadmill. The same applies to your clothes as you might want to wear extra supportive clothing for some activities.
Women would do well to invest in a good quality sports bra as this can help to cut down on back pain during their workouts. Similarly, if you are planning to lift very heavy weights, you might want to go for tighter clothes so the excess material doesn’t get in the way of your lifting.
There are various accessories that you may be tempted to invest in as well, to make your time at the gym more enjoyable. Many people like to listen to music while they work as it can help to motivate them to keep going. Buy a good pair of earphones that will allow you to work hard and will still stay in good condition. You may need some that sit firmly in your ears, particularly if you are doing something like running or it could be beneficial to your needs to have some that cancel out all other background noise.
You might also want to add a good water bottle to your kit. Although some people just rinse out an old soft drinks bottle and fill it with tap water, there are actually a lot of reasons why this is a very bad idea. Instead, opt for a bottle that is specially designed to be refilled over and over again. There are some that monitor how much you have drunk and others that have built in filters to give you a better water quality.
Some people don’t bother with supplements and may not be keen to bother with them, however others like to incorporate them into their gym routines. You should speak to a personal trainer at the gym to discuss what types of supplements will be best suited to your needs. It will largely depend on what you want to gain out of going to the gym as to what nutritional supplements will be most effective. Some people find that taking a protein shake before their workout is all they need, whereas other people have a very detailed menu of different supplements that they take on different days and various times of the day to work around their routines.